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Orange-Honey Chicken

Before you jump to Orange-Honey Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Choosing to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few modest changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping as you most likely pick out lots of food items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? One nutritious option that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to orange-honey chicken recipe. To cook orange-honey chicken you only need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Orange-Honey Chicken:

Take 1 of whole chicken/ 8 drumsticks.
Prepare 1/2 cup of orange juice + 2 tablespoons extra.
Provide 1/4 cup of water/chicken broth.
Provide 5 tablespoons of cooking oil.
Use 4 tablespoons of honey.
Get 2 of onions roughly diced.
You need 2 tablespoons of finely chopped coriander/dhania.
Get 1 1/2 tablespoon of orange zest.
Prepare 1 tablespoon of sugar (white or brown).
You need 1 tablespoon of ginger-garlic paste.
Get 1 teaspoon of salt.
Get 1 teaspoon of chili (optional).
Take 1/2 teaspoon of black pepper.
Prepare 1/2 teaspoon of paprika.

Instructions to make Orange-Honey Chicken:

Wash your chicken earlier and let it dry completely. Prepare the spices, sugar, salt, 1 tablespoon oil and 2 tablespoons orange juice. Mix all, apart from sugar together in one bowl and pour over your chicken. Add the sugar slowly over the chicken as you mix, to incorporate all the spices. Cover with cling film or foil and let it marinate for at least 2 hours or even better, overnight..
Prepare your next set of ingredients: oil, honey, orange zest, orange juice, onion and coriander/dhania. Put the oil in a pan and let it heat up. Place the marinated chicken on the hot oil skin side down, and sear for 8 minutes over medium high heat. Cover your pan as the heat will help cook the top part of the chicken. Flip your chicken after 8 minutes and sear the top part for 2 minutes. The chicken will brown nicely..
Turn off the heat and drain excess oil. Turn the heat back on. Over medium heat, add your onions (I added the less leafy parts of my coriander as well) and stir for 1 minute. Add your orange juice, orange zest, honey and water/chicken broth. Stir well and reduce the heat to low. Cover your pan and let it simmer for 15 minutes. Stir gently halfway through the 15 minutes..
Turn off the heat and sprinkle your coriander/dhania. Stir gently and you are done! Serve with rice or potatoes..

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