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Sticky Date Pudding

Before you jump to Sticky Date Pudding recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

We all know that eating healthy foods can help us feel better within our bodies. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. A salad helps us feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult when it's snack time. Shopping for goodies can be a challenge because you have a great number of options. There's nothing like one of these simple healthy foods if you want an energy-boosting snack food.

Eating almonds is a fantastic option as long as you don't have a nut allergy. Almonds are often considered a super food since they're packed full of ingredients that help boost our vitality while keeping us healthy. These types of nuts contain quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. But when you eat almonds, you don't feel like you should sleep a while. These nuts loosen up the muscles and supply a general sense of relaxation. From time to time eating almonds could even be a mood booster!

A large selection of easy health snacks is easily obtainable. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to sticky date pudding recipe. You can cook sticky date pudding using 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Sticky Date Pudding:

You need of Pudding:.
Take 1 1/2 cup of wholewheat flour.
Provide 1 teaspoon of cinnamon.
Prepare 1/2 teaspoon of salt.
Provide 3/4 cup of milk.
Take 1/3 cup of honey.
Use 100 g of dates (pitted).
Provide of Sauce:.
Take 1/2 cup of boiling water.
You need 1/2 cup of milk.
You need 1/4 cup of honey.
Use 1 tablespoon of butter.

Steps to make Sticky Date Pudding:

Preheat oven to 180’C..
Lightly coat 4 ramekins with cooking spray and place in a pan filled with water. Alternatively use a small oven dish..
Mix flour, cinnamon and salt in a bowl..
Add water, honey and dates. Stir to combine..
Pour mixture into the ramekins..
Mix all ingredients for the sauce and stir until butter is melted..
Pour sauce liquid carefully over the batter, use the back of a tablespoon. Don’t mix..
Bake for 25 minutes..
Rest for 10 minutes and serve hot with custard..

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